Change Your Mind – Drop a Dress Size
Stuck in a cycle of yo-yo dieting? Or tried every diet going and nothing makes any lasting change to your weightloss?
Chances are that you aren’t feeding your body…..
you’re feeding your emotions
you’re feeding stress
you’re feeding low self-esteem and/or
you’re feeding a deeper un-resolved issue/trauma
You KNOW what you need to do.
You KNOW what changes you ‘should’ be making…. But you don’t… or at least, not for long.
You can’t crack this at the level of your conscious mind/willpower because it’s your sub-conscious mind which is in control!
Join my Change Your Mind – Drop a Dress Size Online group weightloss course which will re-programme your mind to work for you rather than against you! A unique approach to a healthy body and healthy weight.
Align your mind and you’ll find it easier to:
- Make healthy eating choices
- Reduce the amount of fatty foods you consume
- Easily say no to sweets/desserts and fatty foods
- Reduce your stress levels
- Boost your self-esteem and confidence
- Move your body more
- Increase your motivation to make changes
6 x weekly 1.5 hour weightloss sessions
Each session includes hypnotherapy to re-write the neural pathways in your mind which are currently automatically turning to food for comfort. You will feel motivated and inspired and find it much easier to make the changes you want. You will also experience powerful energy alignment and visualisation processes. Together they empower you to easily make healthy choices about your diet and exercise.
BONUS: Recordings of the actual ‘meetings’ so that you can re-play if you can’t make a meeting.
BONUS: MP3 recordings of the hypnotherapy part of the sessions to listen to in between meetings.
BONUS: 28 Day Love MY Body programme – carefully designed to keep your conscious mind busy whilst your sub-conscious is doing the work! Value £67.
BONUS: Facebook group for support and motivation in between sessions.
Group commences Monday 8th October 2018, 7:30pm-9pm from the comfort of your armchair
Participating in an online weightloss group gives you the added motivation of encouraging others and receiving support…. And saves you over 75% compared to working 121 with me for the same number of sessions!
We will meet once a week for 6 weeks.
8th, 15th, 22nd, 29th October, 5th, 12th November 2018
Upgrade the group programme by adding a 121 to session with me to receive bespoke weightloss support alongside the group work. This is perfect if you have other underlying conditions such as anxiety or previous un-resolved trauma.
6 week group programme + 1 individual 2 hour session: £170
Contact me to arrange a free, no obligation call to check whether this is the right programme for you or if you’re ready to book please use the PayPal link below.
I look forward to supporting you with your weight-loss goals.